LOSE WEIGHT THE RIGHT WAY: These BIG DIET Mistakes You Should Avoid At All Costs
You want to lose pounds? And despite all your efforts it just doesn't seem to just not working out? Then it's time to take another more closely with the topic "lose weight properly"! Because HOW you lose weight, plays an important role, so that the first successes on the scales can be noticed on the scales. These 7 mistakes you should therefore avoid absolutely, so that you reach your dream weight at the end nevertheless still reach.
MISTAKE N°. 1: EATING HEALTHY - BUT STILL EATING TOO MUCH
A bowl of muesli, dressed with lots of different berries. Healthy eating is super important when losing weight. However, the the rule here is also not to eat too much. The first dietary change has taken place and you already feel now with his healthy diet in the fast lane. But Wait: You can also overeat on healthy food. Healthy and nourishing to eat is indeed in itself already times super and definitely a
definitely a step in the right direction, but it's not a free pass. a free pass to just go ahead and keep on eating. eat. The portions should always be adjusted and fit to your hunger pangs.
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MISTAKE N°. 2: THE CLOTHES ARE TOO LOOSE FROM THE START
The oversize look is a staple of fashion trends and is probably the first thing and is an indispensable part of most closets for the time being. In weight loss, however, the cool looks are anything but conducive than conducive, because how to recognize possible problem areas, if you can't even see them in your everyday clothes? You still feel and is tempted to let the diet slide.
Of course, this does not mean that in the future one should only wear tight clothes that are uncomfortable and pinch, but what about to bring out the old favorite jeans again? Who who knows, maybe they'll fit like a glove again in no time!
MISTAKE N°. 3: NOT CHEWING PROPERLY
Admittedly: When you're really hungry and looking forward to eating, some people can't stop and are looking forward to eating, some people can't stop themselves. hunger seems to be too great. However, gorging makes us tend to eat more. tend to eat more. Proper chewing, on the other hand, helps the body
digest the food better. You enjoy the individual meals much more and really only eat until you are full.
MISTAKE N°. 4: EAT OUT FREQUENTLY
Eating out or getting take-away food from a restaurant or a from a restaurant or snack bar is always a welcome alternative when you have to or when you simply don't feel like cooking something fresh.
cook. However, the predefined portions tempt us to eat far too much. tempted to eat far too much. You can counteract this by keeping a diary and noting down all your meals. This will help you keep track of the calories you consume during the day.
MISTAKE N°. 5: SNACKING FREQUENTLY
A female model bites into a large bar of chocolate. A piece of chocolate here and there never hurt anyone, right?
But uncontrolled snacking between meals is not conducive to losing weight. Eating in between meals is almost the worst thing you can do. can do. Unnoticed and uncontrolled, it adds up to calories and
and pounds. For example, if you eat while watching TV you'll quickly forget how full you feel because you're distracted. distracted. Small snacks in particular tempt you to eat too much. too much. Always eat consciously and at fixed times. That way no rolls creep onto your hips.
MISTAKE N°. 6: DON'T EXERCISE
A woman is doing squats at the gym, holding a dumbbell in the air in the air.
Weight training in particular proves to be a real aid to losing weight. Healthy eating alone will do it, you say to yourself? Forget it. If you want to lose weight, you will inevitably have to do sports or at least exercise regularly. It can can also be long walks or regular stair climbing, so that stairs, so that fat burning and weight loss are supported. are supported.
But even though cardio, or endurance exercise, burns a lot of calories, it is actually strength training that helps us lose weight. losing weight. But why is it so important? At strength training primarily trains the muscles, which in turn burn off burn excess calories.
MISTAKE N°. 7: EATING TOO LITTLE - AND TOO UNCONTROLLABLY
Don't eat too little - a crash diet usually takes revenge with the nasty yo-yo effect.
nasty yoyo effect. If you simply eat next to nothing or go on a blatant Crash diet, you will soon see that something is happening: The Pants baggy, the T-shirt fits again. But the success is only short-lived.
short-lived. Because the body takes what it needs - and then it takes all the more. Small amounts of food change your body's metabolism of your body changes: What it gets is utilized quickly and effectively. utilized. It therefore shuts down, but at the same time that means that calorie burning is also reduced. It is also likely that you will suffer from cravings. Thus the result of starvation will be destroyed in the twinkling of an eye. If eat normally again after some time, you will gain weight faster (yo-yo effect).
Depriving yourself of food is therefore anything but profitable and is not healthy.
Skipping meals also only works if it is part of a good interval fasting plan. of a good interval fasting plan - otherwise it can quickly backfire. backfire. Because, leave out for example the breakfast,
the big hunger comes at noon at the latest. Perhaps you have already eaten a few snacks by lunch because you couldn't stand it any longer,
because you couldn't stand it any longer.
Be patient and change your diet in the long term. change. It is also important that you have a calorie deficit. The rule is therefore: not too little, but please not too much either. On the menu should include valuable whole grains, legumes, lean meat, fruits and lean meat, fruit and lots of vegetables.
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Read also: "Rapid weight loss -The most effective diets according to experts"
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