Rapid weight loss -The most effective diets according to experts
Mediterranean, ketogenic, sirtfood ... There are a multitude of diets, which therefore leave us spoiled for choice. But which are the most effective? Like every year, experts have listed the best of them in US News & World Report magazine. Check out their ranking of the most effective diets to lose
When you want to slim down and lose a few pounds, you can turn to several techniques. Among the various existing methods, we find sport such as body challenges , gentle methods such as essential oils or even electrostimulation devices. If it is essential to play sports, there is another option to keep the line: diets. But you still have to know which one to choose! Yes, because several diets promise easy, fast and lasting weight loss, in particular by limiting the number of calories. However, not all diets are effective and some of them can even be dangerous for your health.
How do you know which diets are the most effective? To help us in our research, several experts, including nutritionists, psychologists and doctors specializing in obesity, have screened and ranked the most popular diets, according to different criteria, such as difficulty, health or weightloss. This ranking of the best diets is published, as every year, in the American magazine US News & World Report . This year 2022, experts analyzed 40 diets. So what are the most effective diets to lose weight fast ?
Lose weight quickly: the top 5 most effective diets
Warning: the most effective diets for losing weight quickly are not necessarily all good for your health, as experts point out. Although they allow you to lose weight quickly, some are considered too restrictive, too difficult to follow or even too extreme. It is therefore essential to seek advice from a health professional before starting.
In first place on the podium, we find the Atkins diet . The objective is to limit carbohydrates as much as possible, in order to allow the body to turn to another fuel: fats, which will thus be burned. Especially since while experts at US News & World voted it the best diet to lose weight fast , they gave it very low marks for safety, heart health, and ease of following.
The "Health Management Resources Program" (HMR) diet comes second in the ranking of the most effective diets for losing weight quickly. It consists of reducing the number of calories consumed through "meal replacements with added fruits and vegetables" . "Weight loss is three times greater and maintained with meal replacements compared to traditional diets, experts say ," the magazine reads. One of its weak points according to the experts? Eating out is limited.
Lose weight quickly: other effective programs
Tied with the HMR program is the Optavia diet. The goal? Consuming "Fuelings", which are foods such as bars, cookies or even ready-made soups, in addition to "Lean & Green" meals, consisting of meat, vegetables and good fats.
The rest of the ranking is occupied by the diet "The Biggest Loser". This is a diet based on the reality TV show "The Biggest Loser". The latter involves methods such as eating regular and balanced meals, controlling portions and calories, keeping a food diary and practicing a sport for six weeks. One of its downsides is that it's "a bit pricey" , according to experts.
This diet is tied with the ketogenic diet and the WW (Weight Watchers) diet . The first is to limit the consumption of carbohydrates as much as possible, in favor of fats. Among the weak points of this diet put forward by the experts? The fact that it "may seem extreme" . The objective of the second is to use "SmartPoint", a system that associates points with each food that you consume. The idea is therefore not to exceed a certain number of points per day, knowing that many foods are at zero points. Experts say that while this plan pays off, it is still good value for money.
Star tested and approved
A diet tested and endorsed by celebrities. The famous chef and American television host Rachael Ray is said to have managed to lose two dress sizes thanks to this diet. Ditto, actress Penelope Cruz would have found her dream figure only four months after the birth of her son Leo thanks to the Mediterranean diet. To adopt urgently.
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